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CARLINGTON MOVEMENT & MASSAGE COLLECTIVE
Movement and Mobility
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Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement by Katy Bowman
Katy Bowman is one of the most influential movement teachers and writers of all time. In "Movement Matters", she eloquently breaks down the nature and science of human movement, while providing practical tips and suggestions. Read this book if you want to feel inspired to move better
Knee Ability Zero by Ben Patrick (Knees Over Toes Guy)
A simple read with valuable knee exercises. Offering a bodyweight-only program to build bulletproof knees, reverse pain through accessible exercises. No equipment or experience required!
The Text Book of Weightlifting by Arthur Saxon
Written in 1910, this book highlights some of the origins of strongman training and weightlifting as we know it today. Dive into the fascinating history of lifting and let it inspiring some new/old ways to move.
Saxon completed a 370lb Bent Press, a record that remains undefeated.
Saxon completed a 370lb Bent Press, a record that remains undefeated.
The Development of Physical Power by Arthur Saxon
Published in 1905, this book details simple, practical methods for building genuine strength and power—prioritizing functional energy over bulky muscles. This book covers training routines, diet, light exercises, and 10 key lifts like bent press, one-hand snatch, dumbbell swings, and double barbell pushes, with photos, his biography, and tips on avoiding overtraining.
Whole Body Barefoot: Transitioning Well to Minimal Footwear by Katy Bowman
Most individuals try to transition to barefoot/minimalist shoes too quickly and end up causing damage and pain. This guide breaks down how to safely transition to wearing minimalist footwear. Packed with simple exercises and practical tips, this book is a must-read if you're thinking about trying barefoot shoes.
The Elusive Obvious: The Convergence of Movement, Neuroplasticity, and Health by Moshe Feldenkrais
The Elusive Obvious reveals how habitual attitudes and movements limit our potential. Rediscover efficient, graceful action by questioning the "obvious". It explores neuroplasticity, subjective vs. objective reality, and learning via small, intentional explorations to integrate mind, senses, and body for potent self-improvement.
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