Movement and Wellness for Stylists

Are you a stylist seeking to enhance your well-being, improve posture, and boost your overall health? Join us for a unique workshop that explores the importance of movement and wellness in the world of styling.

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In today's fast-paced fashion and beauty industry, stylists often find themselves immersed in long hours of work, facing physical and mental challenges. Our workshop is designed to address these issues by integrating mindful movement practices and wellness strategies into your daily routine.

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Workshop Highlights:

1. Understanding Your Body: Discover how the human body interacts with the tools and equipment you use in your profession. Gain insights into the potential impact on posture and health.

2. Ergonomics for Stylists: Learn practical tips and techniques to optimize your workspace, ensuring comfort and minimizing strain.

3. Mindful Movement: Explore a range of exercises and stretches tailored to the needs of stylists. These practices can help alleviate tension, enhance mobility, and improve overall well-being.

4. Wellness Practices: Dive into stress management, self-care, and nutrition to maintain a healthy lifestyle, both in and out of the salon.

5. Community and Support: Connect with fellow stylists, share experiences, and build a network of support for your journey to well-being.

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Workshop Details:

• Date: January 22, 2024

• Time: 12 - 2 PM 

• Location: Fringe and Foliage (1300 Carling Ave, Ottawa, ON) 

• Cost: $50 + HST 

• Facilitator: Emily Gooding and Vincent Castellani

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Who Should Attend: This workshop is open to all stylists, whether you're a seasoned professional or just starting your career. It's a great opportunity to invest in your health and connect with others who share your passion for styling.

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Don't miss this chance to prioritize your well-being and create a healthier, more sustainable career in the world of fashion and beauty. Join us for a day of self-care, movement, and wellness, and let's take the first step toward a more balanced and fulfilling styling journey.

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Registration: To secure your spot, please register online or contact us directly. 

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Workshop details will be emailed to participants approximately 1 week prior. 

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We look forward to seeing you!