CARLINGTON MOVEMENT & MASSAGE COLLECTIVE
MOVEMENT COACHING
What is Movement Coaching?
To move is to be human.
​
As humans, we’re designed to move often and in diverse ways. Many of the individuals we work with experience limitations in their movement due to pain, discomfort, injury, or fatigue.
A movement coach provides a safe, supportive environment for clients to explore and expand their movement in ways that feel nourishing. This might include enhancing performance in sport, reducing strain by optimizing posture and workplace setup, or simply moving with more ease and confidence in daily life.
​
Each movement session is uniquely tailored and may include a mix of mobility, balance, massage, breathwork, strength, coordination, or conditioning. We adapt the intensity and focus to match your current physical and emotional state.
ABOUT EMILY
As a movement coach, Emily helps clients explore and reconnect with how their bodies move in a safe, supportive environment. She collaborates closely with each individual to understand their unique situations and challenges, developing realistic strategies to integrate movement into daily life.
​
Whether the focus is fall prevention, injury recovery, or improved confidence, Emily’s thoughtful approach empowers clients through a deeper understanding and care for their bodies.
​
Movement coaching is for every body. Emily has extensive experience working with older adults and individuals who are bed-bound, and she welcomes anyone curious about movement and learning more about their own physical abilities.
​
For those unable to visit the studio, Emily also offers home visits.
Movement Coaching Services
1-on-1 Sessions
.jpg)
Work with Emily—either in-studio or virtually—to support your unique movement goals. Whether you’re curious about exploring new ways to move or working toward a specific objective, this personalized option is designed for all levels and abilities.
​
In-person clients also have the option to enjoy a blended movement and massage session, ideal for those easing into a movement practice or simply looking for a bit of extra care and recovery.
Personalized Program Design
Emily will collaborate with you to create a personalized program tailored to your lifestyle, goals, experience level, and available equipment.
Programs are updated weekly to meet you where you’re at and ensure your training stays enjoyable and effective.
$300 + HST per month
Limited to 5 clients — 3/5 spots currently filled
Movement for Seniors
Emily proudly delivers free virtual Fall Prevention classes for seniors through Ottawa West Community Support (OWCS).
​
Classes are 45 minutes long. Most of the class is delivered from a seated position with the option to stand, making it suitable for most aging individuals.
Tuesdays 1000-1045
Fridays 1000-1045