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What is Movement Coaching?

To move is to be human.

The ultimate goal of movement coaching is to help you become a better "mover". Being a better mover means less pain and more energy. Movement coaching builds upon the traditional foundation of strength, power, and endurance and expands beyond to include mobility, play, balance, breath-work, and environmental engineering. 

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Emily helps individuals who suffer from chronic pain, and those whose limited movement is affecting their ability to experience life the way they want to. She helps clients improve their health through functional/real-life training, conscious approaches to nutrition, prioritizing rest/sleep, valuing community, and caring for their mental well-being. Emily takes an evidence-based approach to coaching while recognizing and incorporating the complexities and unpredictability of day-to-day life, to every individual’s unique situation.

Emily's ongoing journey to heal chronic pain has led her to explore many modalities from martial arts, to cold therapy, and to even barefoot approaches to foot health. She believes in fostering a culture of curiosity, learning, and openness to new ideas to help her clients reach their full health potential.

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